Get to know | The Calm

The Calm is deeply grounding and soothing full body massage, designed for people who want to unwind body and spirit and transcend into a state of pure relaxation.

Ideal for deepening self awareness and switching off an overactive mind, this massage is a total immersion for the senses.

Are you curious about how to choose the right massage for you? Here we will explore the many benefits of the calm and why its the most requested and most popular therapy at Naós.

Regulating mood

Heated stones, slow and long massage strokes that flow continuously without interruption, warm essential oils of frankincense, rose damask, cedar wood, neroli, lavender and more, calms nerves and increase your sensory experience by stimulating the parasympathetic nervous system. We introduce deep breathing techniques and Reiki infused crystal placements to bring about total energetic rebalance and mood enhancing hormones.

Improved sleep

Many guests report improved sleep after receiving the Calm, which is why we recommend an evening session if you are having issues with sleep and avoid any plans immediately afterwards so you can relax and fully unwind into a blissful slumber.

An introduction to massage

For increased levels of anxiety surrounding massage, we recommend the Calm to be your starting point, and from there, experimenting with other modalities and enhancements to suit you. Thanks to the layers of sensory stimulation such as music, heat and aromatherapy some people have reported that it helps with ADD and ASD.

The Calm massage offers many benefits including pain relief and improved sleep. If you are looking to reduce stress and feel calmer with some relief from tension, the calm is the right choice for you.

*When searching for “Relaxing Massage Near Me” or “Restorative Massage” choose The Calm massage at Naós Massage Studio for total mind and body reset.