The 2024 wellness guide to Kos - 8 best activities
Kos, the birthplace of Hippocrates, mythical legends and rich, southern Aegean culture. There are an endless amount of ways to prioritise well-being and self-care in Kos. Discover it’s historical monuments for grounding and self-reflection, long walks in the sun along the vast, deserted, sandy beaches of Kefalos, or book a massage at a holistic wellness studio in Kardamena.
The island has so much to offer.
So here’s a breakdown of just 7 of the best wellness activities to do in Kos.
1. Book a massage & facial
At Naós Massage & Wellness Studio
Specialising in holistic, ritual-style massage and facials, Naós is a sanctuary for relaxation.
Just opening the doors to the aromatic Palo Santo, essential oils and soothing soundscape music, will start to transport you to another place. Choose from the fully-customisable massage with aromatherapy, deep tissue and specialised enhancements such as cupping or Aegli Premium Organics facials with Gua Sha, it's not your ordinary massage or facial.
Having newly opened in 2022, it’s already highly-rated with glowing reviews from travellers and locals alike. Discover it for yourself and book online.
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2. Stand-Up-Paddle into the sunset
With SUP KOS
Be at one with the Aegean sea and finish the day by joining a group sunset stand-up-paddle tour. SUP KOS offers daily, instructor guided sunset tours across Kardamena village. with the latest in SUP equipment. The sea is glass-like and peaceful, just being near water can trigger neurochemicals that promote wellness and increase blood flow to the brain and heart, inducing relaxation. Check out their guided sup tours here
3. Watch the world go by
At Lovemade
A Mediterranean bistro & cafe in Kardamena’s center with a homely vibe. You can find any excuse to come here; for hearty breakfasts, brunches, lunches, cakes, matcha lattes, picnics & more… with vegan and gluten free options available too. It’s courtyard is a shady green oasis under old fruit trees and is an idyllic place to take a moment to hydrate and recharge with some freshly produced, nutritious Mediterranean food and drink.
Lovemade is open all day and during the summer evenings, it opens a bar offering seasonally inspired cocktails.
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4. Movement with breath
At Prana Yoga Shala
Christina’s studio can be found in Kardamena. It’s a spacious and cosy space offering Hatha, Vinyasa, Yin, Power Yoga, Partner Yoga, Meditation, Yoga Nidra and is open to all levels. Her gentle Hatha/Yin yoga is the perfect way to prepare to practice mindfulness and switch off for a restful nights sleep.
She also hosts indoor/outdoor events and workshops such as sound baths - a unique experience and one not to miss. Check her schedule for more info.
Image credit; Emily Katsillis Photography
5. Rejuvenate mind and body
At Evexia
Gilly is the founder of Evexia, Kos, and alongside her team of qualified professionals, she has created the ultimate fitness and wellness retreats in Kos. Immerse yourself in the rejuvenating experience of Beach Pilates on the pristine shores of Tigaki, set against the breathtaking backdrop of the sunset. Evexia also offers yoga, aqua fitness and personalised training sessions. Connect with nature and feel at ease physically and mentally.
6. A mood boosting h
ike
Up Mount Dikeos
Every landscape provides another unique activity. Natural and dramatic scenery can improve mood, combine it with a hike up Dikeos mountain, and it’s is an invigorating and stamina-boosting climb. With being only 800 meters high, it’s within reach for most novice hikers without being exhausting. Nevertheless, avoid climbing during the summer midday heat and stay hydrated.
7. Soothe aching and tired muscles
At Therma
Kos islands natural sea water hot spring. Past Agios Fokas, on the mountainous side of the island, lies a natural (and free to use) thermal pool. During a mineral hot springs soak, ionic minerals such as iron, zinc, sulphur, calcium, magnesium, are absorbed by the body, correcting deficiencies and providing healing effects to various body organs while increasing oxygen levels, reducing pain and improving sleep quality.
Visit in the morning or around sunset to beat the crowds, it’s also a great chance to meet a few of the locals who are there daily for their evening swim.
You can alternate between hot, warm and the fresh cold sea water for a true thermotherapy experience. Stay a bit later and gaze at the bright, clear starlight sky.
Therma can be found here.
8. Relax on the beach
At Euphoria
A chilled beach lounge with full facilities including a bar and stream room opening up onto the seafront. Sunbeds, fresh-pressed juices, smoothies and cocktails are on offer, as well as packages for basic massage, facials and body scrubs. Check out the sunrise and full moon yoga and steam events in collaboration with our local yoga teacher, Christina.
Euphoria can be found here.
As you can see, Kos island and it’s villages hold many opportunities to enrich your well-being physically and mentally thanks to it’s stunning landscapes, delicious food, fitness excursions, as well as holistic and rejuvenating massage and wellness studios.
Discover more things to do in Kardamena here
I hope this blog has inspired you to choose this enchanting island for your next wellness holiday.
